Tuesday, 18 December 2012

wow !!! tdoo tuu ..hehehe

assalamualaikum uolllls ..slamat hari slsa uollls ...emmmm,actually laa knn,arinie sya ase bebas sngt2..uollls nk taw dak knpa ...haaaa,nie gara2 sya daa slsai present BEL 492 untk sem nie ..presenttion nie mmg sngt2 ditakuti oleh smua student (ayt skema mema laa pulokk..emmm,lyn jee..hehehe)..BEL 492 adalh public speaking ..so,sorang2 berdiri kt dpn then speak ..haaaa,mmg men'cuak'kan laa ..untk presnttion nie adee 2 theme ..1st theme dpt tjuk successful people in business health (5-7mnute) n education sya plih issues in Malaysian Education (8-10mnute) ..tp knn sya pnye presnttion tdii xsmpai 8 mnute pon ..7mnute lbey jee ..nsib baik timekeeper xgtaw miss ..lau x mau nyee kne ptong marks ..2marks plak tuu ..bnyk tuuu..hehehehe ..tp xpelaaa ..smua daa slsaii ..just tungu marks kluar jee.. huhuhu ..aishhhh,tkut plak ase.. huuu .. gara2 nk prepare for BEL presnttion smua bnda jdii xjdii .. hahahha .. n yg plg pntng tdoo trgngu (cewah,nk cover skit) ..hehehe ..okelaaa uolllls ..entry kli nie sya nk share sal klebihn tdoo ..heee ..oke,moh kite bace klbhn2 nyeee .. !!!!!

tidur merupakan fasa rehat secara fitrah kpd stiap bnda bernyawa ..Terdpt bnyk klbihn tidur dr segi saintifik dlm menjamin kecerdasan ssorng ..antara nyee :

* melancarkan proses metabolisme karbohidrat dlm bdn ..
* mampu mningkatkn keupayaan untk blaja (stju sngt2) ..
* mmbntu dlm mmlihara daya ingtan ssorng ..
* menolong proses pnyimpanan mklumat di dlm otak ..
* dpt mnyegarkn tubuh bdn ..
* mningkatn prodktiviti ..
* untk mndaptkn ksihtn yg baik (haaaa,nie sngt2 btolll ) ..


TIDUR SIANG YG BERKUALITI 

1 ) SET ALARM 
- tidur siang sekitar antra 60 - 90 mnit akn merehatkn mata n mmpu mningktkn dya ingtan ..

2) PILIH WAKTU YG TEPAT 
- wktu yg pling ssuai untk tidur pda waktu siang adalh antra pkul 1-3 ptg ..

3) TEMPAT YG SUNYI
- pastikn tidur di tmpt yg tenang utk mngelakn gnguan ktka proses pmulihan tnga ..

4) CAHAYA 
- cuba elakn drpd tekanan chya ..

5) SUHU 
- ketika tidur suhu bdn akn menurun,jdii gunakn selimut untk dptkn tidur yg slsa ..

okelaa uolllls..emmmm,tuu jelaaa sdkit sebnyk yg sya nk share untk entry kli nie ..hee..
okebaiiii uollllls..

wallaweiiii ~
salam *_*




gmbr selingan ckit ..hee..haaaa,nie laa jdii nyee lau xckup tdoo ..madame ckap : oke,take 5 ..trus klpa ats meja ..hahahahaha okebaiiii uollllls .. =)

Wednesday, 5 December 2012

fUtsAl aGa!n !!!! ngee ~


assalamualaikum uolllls..haiii slmat hariii rabu ..aishhhhh,daa 
arii rabu..esk ari khamis..aishhhhh,semkin dkat ngan final nie..huhuhu..oke,back to my entry kli nie laa kn..emmm,entry kli nie nk cter sal FUTSAL AGAIN..hehehe..futsal yg nie untk sportday BHUREC..fun kottt..eahhhh glerr xfun..juara tuu..hak3 (berlagak laa pulok) hehee..emmmm,sem nie pnyertaan drpd junior2 sngt laa hebakk nyee..hehehe..tp seyesly glerrrr hebakkk2 geng2 junior nie..main bapak laa kasar.. tp xpee..ktorng bkn xnak main kasar..ktorng ksian jee sbnrnyee..tuu sbb ktorng main COOL jee smlm..hak3 ..alhmdullih..seCOOL ktorng main dpt gak JUARA untk sem nie..hehehe..okelaa..sya cter based on pic gak laa untk entry kli nie...hehehehe..oke,moh kite !!!!



hehehhe..kami sblm strt game .. kami 2nd grop ..so,relaxxx dlu jap..snap2 gamboooo dlu..ngee ~


haaaaa,nie laa supertrio girls..nme grop nie xubah2 dr sem lps..insyaAllah,kami akn gne untk sem dpn lak..insyaAllah lau sem dpn dpt join..hehehehe


kne rehat gara2 kaki disepak org .. agk kuat sbb lps tuu daa kne tukar posisi ..asl main pnyerang ..lpas kaki kne sepak tukar jdi prthann sbb xbole nk sepak bola kuat2 daa..then 3rd n strus nyee smpai final game trus tukar pmain ..huhuhu ..tuu yg bole snap tuu ..peace ~


kami : kak baiiii, awekcun (ngee~ ) n mila ..hehehe


xdee kerja kn ..tp xpelaaa..xdee krja kite kne laa cari krja ..btolll dak ..hehehhe


kami a.k.a housemate a.k.a roomate a.k.a classmate a.k.a supertrio team ...hehehehehe
 (sllu n sntasa BERSAMA ) insyaAllah ..=)


peace uolllls ..game daa nk strt nie ..ready to warm up..tp apee yg pntng posing dluuu..hahahaha


oke,strt warm up spy x injurd kn..tp injurd gak ..biasa laa watien ..bkn nme nyee watien lau main apee2 x injurd ..heeeee .. tngk tuuu ..smpai ktngln step gara2 duk posing kn..hakhakhak


nie laa kami ... bersama geng2 yg bole ke final ..fighting !!!! geng2 diorg nie pon agk hebakkk gak sbb ktorng fight smpai abs msa ..ktorng seri 0-0 ..so,kne laa bt pnalti ..ktorng mng pnalti 3-1 ..alhmdllh ...hehehehe

emmmm,ituu sajee laa uollls cter n gmbr2 yg sya nk kongsikn untk entry kali nie .. blee ag ekk bole update entry sbb skang ke'busy'an melanda ngan test ,sminar n communty service..huhuhuhu ..emmmmm,insyaAllah lau smpat adee laa entry bru ..lau xdee tuu fhm2 sndri laa ekk ..hehehehe

okelaaa dluuu uolllls ...
okebaiii..

wallaweiii ~
salam (*_*) 


hehehe..gmbr selingan..ready to go classssss..ready laa sngt kn..smpai trlbih ready tuu..ciap posing sgla bgaiii..lama sngt tngu diorng brciap ...so,apee ag ..smile ~ ...(xpyh nk smile sngt laa kn ) hakhakhak ..okebaii !!!!